Episode notes

Today, as a part of our continued exploration of the Buddha’s Noble Eightfold Path, let’s move into the second set of exercises in our wisdom training, exercises in thought. Remember, in an effort to transform the suffering in the world, the Buddha created a path, the Noble Eightfold Path, which can be broken into three arenas of training: (1) a training in wisdom, (2) a training in ethics, and (3) a training of the mind.

Thought and worldview compose this first arena of training — wisdom. So, when training our thoughts, the goal is wisdom. It is to cultivate thoughts that align with the Dharma, that align with truth, that align with reality. It is to cultivate thoughts that lead to peace, love, happiness, and freedom.

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Keywords
self improvement