Do you feel a wave of dread on Sunday evenings, or start having back-to-school dreams that leave you anxious, restless, or even angry?

You’re not alone, and it’s likely not just about work.

In this episode, I’m sharing the real reason behind the Sunday Scaries that so many high-achieving women experience, especially those in education or leadership roles. I open up about my own journey, 17 years in education, and the moment I realized the anxiety wasn’t about lesson plans or early alarms. It was my soul asking me to slow down and listen.

We explore:

1. What Sunday dread is really trying to tell you
2. How high-functioning burnout shows up in your body and mind
3. Why alignment matters more than “success”
4. The nervous system’s role in chronic stress and emotional fatigue
5. How ...