How can I feel better after all this bad news?

How can I feel better after all this bad news? I've become a bit of a news junkie. As if me knowing what's going on in the world will somehow make it better. And while it's good to be informed, watching and reading bad news each day can take a toll. Turns out , an investigative reporter felt the same way working on tough assignments. She found a way to feel better and created a study to see if it would work for others. It did! Find out how in this episode.