Episode notes
Today in Season 2, Episode 10, I interview Brisbane runner, Avi Singh. Four years ago, Avi was hardly running, a jog here and there was about as much as he was doing with his running. To give some context, Avi discussed on the podcast that he ran a few 25 minute 5k Parkruns back in 2019. Fast forward to 2023, he can now run a 16:27 for 5k and has smashed the hotly pursued 3 hour marathon barrier, now with a PB of 2 hours, 47 minutes. So, tune in to hear Avi discuss in depth his training methods, mindset, group running and footwear.