In this episode, Dr. Wittwer from By Design Chiropractic in Ponderay, Idaho walks you through the basics of desk ergonomics and why your workspace arrangement matters more than you might think. Whether you work from home, in an office, or at the kitchen table, small adjustments to your setup can make a big difference in how your body feels at the end of the day. Dr. Wittwer shares practical, easy-to-follow tips to help you get ahead of common aches and injuries before they become a bigger problem.