Saying “No!” – chapter 15, exercise 21
Living Better with Yourself: A Practical Guide to Embodied G... by Michael Conti
S15 · E21
Mar 3, 2026
09:23
Episode notes
An assertiveness embodiment exercise practising a strong, vocal ‘No’ and reinforcing personal boundaries through physical expression.
Keywords
grounding
bodily experience
strength
self-esteem