Living Better with Yourself: A Pr...
Hugging Myself – chapter 14, exer...
Hugging Myself – chapter 14, exercise 7

Living Better with Yourself: A Practical Guide to Embodied G... by Michael Conti

S14 · E7
Mar 3, 2026
04:11
Episode notes

A self-soothing embodiment exercise using physical self-embrace to generate and expand feelings of care and protection.

Keywords
groundingbodily experiencetouchsafety