A Three-Way Conversation with the...
A Three-Way Conversation with the Critical Voice – chapter 10, exercise 6

Living Better with Yourself: A Practical Guide to Embodied G... by Michael Conti

Episode notes

A chair-work dialogue exercise involving three roles: yourself, your critical voice and a nurturing voice. By moving between chairs, you’ll explore each perspective and strengthen your compassionate inner voice.

Keywords
awarenesscritical selfcompassionvisualisation