Anal Breath – chapter 2, exercise 4
Living Better with Yourself: A Practical Guide to Embodied G... by Michael Conti
S2 · E4
Mar 3, 2026
02:21
Episode notes
A focused grounding practice that deepens the breath and increases awareness of the pelvic space. This guided session combines breath and gentle contraction to support stability, embodiment and sexual vitality.
Keywords
breathing
grounding
awareness