Would Your Younger Self Be Proud of Who You Are Now? (0:01-2:08)

Relationship Fallacy (2:10-3:04)

Giving Yourself More Credit (3:05-4:17)

The Best Is Yet To Come (4:18-6:34)

Priorities/Mental Health (6:35-7:19)

Is Feeling Bad Better Than Feeling Nothing at All? (7:20-8:50)

Does Keeping Yourself Busy Lower Sadness Rates? (8:51-12:23)