Episode 16: The Live Well with Arthritis Podcast

#16 Breathwork for Pain: Mastering Inflammation with Tim van der Vliet

In this high-energy episode, host Emily Johnson sits down with Tim van der Vliet, a former Amsterdam stock trader turned world-leading breathwork and cold exposure expert. After years in the high-adrenaline world of the trading floor, Tim discovered how to master his body’s stress response using ancient wisdom and modern science.

Tim shares his journey from burnout to becoming a breathwork nerd explaining how his TT Method (Tim’s Techniques) serves as a '£500 pill' for anyone living with chronic pain, inflammation, and arthritis.

Topics Covered:

Inflammation & the Science of Breathwork

• 3 Pillars of m ...