Calories In & Calories Out
Episode notes
Most people think weight loss is about eating less. It is not. The real game; game is learning your personal calories in vs. calories out number and stopping the guesswork that keeps you stuck.
Lindsay and Mama Lisa break down the simple but surprisingly nuanced math behind fat loss, maintenance, and muscle gain - without the jargon, the perfectionism, or the confusion. If you have ever wondered why the scale jumps even when you are “doing everything right,” this conversation gives you a clearer way to think about food, movement, and results.
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