Leaders with good physical health—achieved through regular exercise, balanced nutrition, and adequate sleep—are better equipped to handle the high demands of leadership roles.

Physical well-being impacts:

✅ Energy levels for long working hours.

✅ Resilience to stress and challenges.

✅ Cognitive sharpness, including decision-making and problem-solving abilities.

Join me for an inspiring conversation with Ingrida Girdvaine a Nutritional Therapist, Functional Medicine Practitioner, and multi-award-winning bodybuilder based in Dublin.