How Songwriting and Music Can Hel...
How Songwriting and Music Can Help Your Mental Health with Kat
The Light of Life by Naomi DeBello
S5 · E7
Mar 13, 2026
18:54
Episode notes

Kat is a songwriter and music teacher who has written songs about mental health. Kat shares her experience being diagnosed with Obsessive Compulsive Disorder from a young age. She emphasizes how music has greatly impacted her acceptance of her OCD.

Follow Kat on Instagram to keep up with her music releases!

Kat's Instagram: @katbutton_songwriter