The Empowered Consciousness Collective Podcast with Riley Murtha

The Empowered Consciousness Collective Podcast with Riley Murtha

by Riley Murtha

Self-Improvement Spirituality

Season 3

What is Himalayan Kriya yoga? With Samten Kriya

The conversation you didn't know you needed to hear. In this special episode, I had the pleasure of interviewing my teacher and mentor Samten Kriya all about the what, why and how of Himalayan Kriya yoga. I stumbled across HYK in Bali at the end of 2022 and instantly knew this was something I needed in my life, forever. I committed to a yoga teacher training with Samten with the desire to learn more from her and to gain the ability to share this life-changing energy healing modality within my own community, In this episode, Samten walks us through what HKY really is, where it came from, and why it's so powerful and necessary. She also helps us understand some key topics such as what are the chakras, what "karma" really means and what is meant when we hear about "Kundalini awakening". Find Samten on Instagram at @samtenkriyaa or at www.himalayan-kriya-yoga.com Connect with me on Instagram at @rileymurthaa or check out my website to learn more about my programs www.rileymurtha.com ! Learn more and join us inside my online coaching community Empowered Consciousness Collective! We practice HKY every week live on Zoom. www.rileymurtha.com/ecc

Dating and shit with Camille Lafrance

Quite possibly my favorite conversation on the pod to date (no pun intended) - as well as likely the most vulnerable. In this episode, Camille and I are back together again for round 2 - this time discussion all things love and relationships. We discuss what it means to enter into the world of "conscious dating" and seeking "conscious relationship", how our dating experience and single life has changed since we committed to our personal development journeys, hook-up culture, celibacy, self-worth, masculine/feminine energy, polarity and how to discover what you REALLY need in a partner and how to manifest them. Follow Camille on IG at @_camillelafrance Connect with me on Instagram at @rileymurthaa or check out my website to learn more about my programs www.rileymurtha.com ! Learn more and join us inside my online coaching community Empowered Consciousness Collective! www.rileymurtha.com/ecc

Life and shit: It's better without alcohol

Here's a super annoying truth: life is WAY better sans booze. Don't believe me? This episode was created as a way to share my experience reclaiming my lifestyle from party animal and potential alcoholic to living 100% alcohol free for the past 15 months and counting. I get tons of questions around the what, why and how of living life without alcohol, and this episode should answer most of them! If you're sober curious or simply interested in renegotiating your relationship with drinking on your own terms, you will enjoy this conversation. I discuss the energetics of alcohol, why it's self-sabotage, why our society is alcohol obsessed and how you can begin to shift away from these habits and norms if you feel called to do so. Connect with me on Instagram at @rileymurthaa or check out my website to learn more about my programs www.rileymurtha.com ! Learn more and join us inside my online coaching community Empowered Consciousness Collective! www.rileymurtha.com/ecc

Season 2

Burn-out & Hustle Culture

In this episode I share my journey through recognizing I had hit burn-out this summer, how I worked to overcome adrenal fatigue and the realization of how deeply engrained the hustle culture mentality is in our society. It is so important to be aware of these things so we can care for ourselves, protect our energy and create a life that is balanced, sustainable and feels good for the long term! Connect with me on Instagram at @rileymurthaa or check out my website to learn more about my programs www.rileymurtha.com ! Learn more and join us inside my online coaching community Empowered Consciousness Collective! www.rileymurtha.com/ecc If you appreciate this episode of the podcast, please share and leave a review! xx

Interview: Ali Martinez

In this episode I chat with Ali (@movewithali) who was on Big Brother Canada season 6 and is also a fellow personal trainer turned life coach. Our conversation takes us through our similar journeys ditching the corporate 9-5 to build something of our own in the wellness space, and eventually discovering a passion for helping people in a different capacity through mindset, spirituality and self-love. We talk about how the fitness industry impacted and damaged our relationship to self, our take-aways from our years in the personal training world and Ali shares some powerful insight into how you can achieve true, lasting wellness and avoid the traps of the fitness industry. I couldn't help but also pick her brain about her reality TV experience and get the full tea on what's like to be inside the Big Brother house! Check Ali out and follow her rebrand by finding her on IG, Tiktok and Youtube. Connect with me on Instagram at @rileymurthaa or check out my website to learn more about my programs www.rileymurtha.com ! Learn more and join us inside my online coaching community Empowered Consciousness Collective! www.rileymurtha.com/ecc If you appreciate this episode of the podcast, please share and leave a review! xx

Life and shit with Lexi Kurki

The most "Life and shit" episode yet... myself and the wonderful, unapologetically genuine, very like-minded Lexi Kurki (@lexikurki_) sit down to talk about LITERALLY everything and anything. We discuss spirituality, dating, astrology, mental health, fitness, eating disorders, podcasting, social media, using filters and being authentic, Lexi's journey navigating chronic illness and so much more. If you're in the mood for a raw, random and real life chat - this episode is for you! Find me on IG @rileyannem at www.rileymurtha.com or info@rileymurtha.com

Narcissists, narcissistic abuse and healing from toxic relationships with Kim Saeed

For this episode, I was blessed with the opportunity to discuss and learn from Kim Saeed (@Kim.saeed) Narcissistic Abuse expert and Recovery Mentor. We talk about everything narcissism - what to look for when dating, how to protect yourself from falling into the trap of a narcissistic personality, how to remove yourself and how to heal from the cycle of abuse. As someone who has experienced narcissistic abuse and manipulation first hand and knows how damaging and destabilizing it is, I am so grateful for Kim for coming on to her share her knowledge, insights and wisdom. She leaves us with tangible tools like how to spot a narcissist on dating apps, how to co-parent with a narcissist and how to end a pattern of attracting this type of romantic partner. Kim offers a ton of amazing free resources on her Instagram including a free 14-day healing kit and has a blog full of informative articles on her website www.kimsaeed.com Connect with me on Instagram at @rileymurthaa or check out my website to learn more about my programs www.rileymurtha.com ! Learn more and join us inside my online coaching community Empowered Consciousness Collective! www.rileymurtha.com/ecc If you appreciate this episode of the podcast, please share and leave a review! xx

Master your Focus and Productivity

In episode 21 we get practical! I share all my top mindset tips for improving focus, maximizing productivity and time management. This shorter episode offers 8 hacks to have you walking away ready to take on the world and crush your goals - as well as helps us to understand the impact of habits like multi-tasking and procrastination on our mind and our energy. Connect with me on Instagram at @rileymurthaa or check out my website to learn more about my programs www.rileymurtha.com ! Learn more and join us inside my online coaching community Empowered Consciousness Collective! www.rileymurtha.com/ecc If you appreciate this episode of the podcast, please share and leave a review! xx

Astrology and shit with Scott Loudoun

Episode 20 I sit down with Scott Loudoun (@scottloudounofficial) to talk memes and astrology - two of my favorite things. Scott shares with us the back-story of his rise to meme-account fame, gives us the run down on the basics of understanding the signs, and his perspective on how we can use astrology to better understand ourselves and navigate the world in his hilarious and honest fashion. Connect with me on Instagram at @rileymurthaa or check out my website to learn more about my programs www.rileymurtha.com ! Learn more and join us inside my online coaching community Empowered Consciousness Collective! www.rileymurtha.com/ecc If you appreciate this episode of the podcast, please share and leave a review! xx

My Digital Nomad Adventure (Part 1)

It feels like the right time to share with you all a bit about my experience over the last 6 months - in-flight, from the air somewhere between Central America and Canada on my way back home - for now. I have been getting a lot of questions and curiosity around what the fuck I am doing with my life, how I decided to embark on this type of journey and what the experience was like - so here you go! I also share my #1 piece of advice on how to create a meaningful travel or digital nomad experience of your own! Episode 19 is reflecting on the past 6 months abroad - personally, professionally and spiritually. My take on what it's like to work online and live in Mexico/Central America for an extended period - alone - and how that ended up being my reality when that was NOT the initial plan! Connect with me on Instagram at @rileymurthaa or check out my website to learn more about my programs www.rileymurtha.com ! Learn more and join us inside my online coaching community Empowered Consciousness Collective! www.rileymurtha.com/ecc If you appreciate this episode of the podcast, please share and leave a review! xx

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