How to Thrive with Adult ADHD

How to Thrive with Adult ADHD

Explicit
The Empowered Consciousness Collective Podcast with Riley Mu... by Riley Murtha
S4 · E37
Mar 6, 2024
48:17

Episode notes

This one is for my fellow neurodivergent friends - and honestly, even if you don't have ADHD this episode will be valuable - whether that be in supporting yourself, or understanding the loved ones in your life who may operate differently than you do. In this episode I share my story of being diagnosed with ADHD twice - initially in high school and again last year as well my top tips for supporting yourself and setting yourself up for success as an adult-ADHDer. Being neurodivergent doesn't mean you're wrong or broken - it just means your needs are different and it requires some TLC to learn how to support ourselves in this crazy world. My intention is to provide my own personal experience as an ADHD entrepreneur in hopes that there will be nuggets within that help you to empower yourself!

Connect with me on Instagram at @rileymurthaa or check out my website to learn more about my programs www.rileymurtha.com !

Learn more and join us inside my online coaching community Empowered Consciousness Collective!

www.rileymurtha.com/ecc

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Keywords

self help
wellness
mental health
microdosing
mindset
healing journey
productivity
time management
adhd
entrepreneurship
burn out
selfhelp
empowerment
psychology