Episode notes
In this week's episode, we have an incredible guest who shares her inspiring journey of self-discovery, weight loss, strength, perseverance, and love. While we initially expected a story centered around a weight loss journey , we were surprised to discover so much more. This episode serves as a reminder for all of us to regularly check in on our friends, offer support, and lend a listening ear when needed. Jess's story is a testament to the power of hope and resilience. If you or someone you know requires support for sexual assault, there are resources available such as The Sexual Assault Hotline at 1-800-656-4673. Additionally, if you or someone you know is experiencing thoughts of suicide, please reach out to the Suicide Hotline by dialing 988. Remember, help is out there, and you are not alone.