Sit Down, Stand Out: Defying Expe...
Sit Down, Stand Out: Defying Expectations
Life Warriors by Mary McMichael and Teresa L'Heureux
S1 · E116
Sep 1, 2026
34:32
Episode notes

This episode is a powerful and refreshingly honest conversation with Benen Dykstra, a 28-year-old storyteller, voice-over artist, audiobook narrator, and creator of the Sit Down, Stand Out Show. Born prematurely and living with spastic cerebral palsy, Benen shares his journey of navigating physical challenges, independence, accessibility, and the misconceptions people often have about individuals with disabilities. Most importantly, he talks about his determination to prove that a disability does not define a person's intelligence, dreams, talent, or potential.

With plenty of humor, honesty, and a little bit of sass, Benen opens up about everything from exhausting energy levels and navigating the world in a wheelchair to pursuing his passion for broadcasting, acting, voice-over work, and professional wrestling comm ... 

Keywords
life struggles
fighters
life warriors
manifest
positivity
motivation
be kind
disabilities
specialneeds
cerebral palsy
Where this episode is made