Ever had a friend who felt more like an emotional vampire? One day you wake up and realize you haven’t thought about them since you cut them off—and your life got lighter. In this episode, T and Q drop the kid gloves and break down the hard truths about toxic friendships: the red flags, the excuses we make to stay, and when to walk away (or set that bridge on fire).

From guilt-tripping and backhanded compliments to friends who leave you drained after every hangout, we’re sharing real stories, ruthless advice, and the questions to ask yourself (*"Do they add joy or just drama?"*). Plus: listener confessions, when to ghost vs. have "the talk," and why "we’ve been friends for years" is a trash reason to tolerate disrespect.

Spoiler: If you’re mad while listening… you might be the toxic one.

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