Run Club Week 3: Injuries
Life with Liza: Lessons from the Messy Middle by Liza Talusan
Episode notes
Disclaimer: We are talking about some beginner injuries. This is not designed to replace any kind of medical advice that you should seek if you are experiencing any pain or injuries. It's Week 3 of the PBK Easton Run Club! Are you feeling sore? Feeling like you want to push yourself a bit? Join Coach Liza as she shares some of the common injuries that occur with new runners and how you can avoid/reduce your risk of them.
Keywords
lizalife lessonsrunningrun club editionrun coachPBKEastoninjuries