Episode notes

In this episode of Life in Lane 4, I sit down with Grant Fleming, who will be heading to the University of Virginia next year. We talk about what recovery after practice should actually look like and the habits that help him stay ready for the next day.

We also get into some of Grant’s hot takes and predictions for the next few years of swimming. Outside the pool, we talk about time management and why simply starting something can be one of the best ways to stop procrastinating and get more done.