Breaking Barriers: The First Vegan to Conquer Everest
How to Control PCOS Naturally Through Diet: Expert Advice
Are you eating the right food?- Vriti Srivastav a holistic dietician
HR Consultant on Jobs, AI and work life balance
In this inspiring episode of The Filterless Talk, we sit down with Kuntal Joisher, the first vegan mountaineer to conquer the summit of Mount Everest. Kuntal shares the powerful story behind his decision to leave a high-end computer science career and pursue his lifelong passion for climbing. From the initial spark that led him to trade his desk for the daunting slopes of the Himalayas to the challenges and triumphs he faced during his ascent, this episode is packed with stories that capture the essence of adventure. Kuntal also opens up about the critical role that financial planning plays in achieving such extraordinary goals. From the costs of gear and permits to the unexpected expenses on the mountain, he breaks down the financial realities of chasing a dream like Everest. Join us for a conversation about following your passion, pushing boundaries, and the importance of determination and preparation—both mentally and financially—when pursuing the impossible.
In this 4th episode of The Filterless Talk, we’re joined by expert dietician Vriti Srivastav. She dives deep into the world of nutrition, sharing practical tips on how to fuel your body for optimal health. From managing common issues like PCOS to understanding the importance of balanced eating, Vriti offers valuable insights to help you take charge of your well-being. Whether you’re looking to improve your health or simply get inspired to make better food choices, this episode is packed with actionable advice. Don’t forget to subscribe to The Filterless Talk for more unfiltered conversations 00:00 Previously on Filterless 00:38 Coming Up 01:34 Intro 02:06 What is Intermediate Fasting? 06:31 Ideal Food 10:56 Impact of Frozen Food 12:50 All about Marketing and Labels 16:10 What is Gut Health? 20:38 Gut Problem and it’s Symptoms 26:03 All about Periods and Women’s 28:17 B12 Deficiency 34:47 What is PCOS? 37:19 Women’s Life in Periods 41:37 Possibilities of having Diabetes because of PCOS 43:27 What is Cortisol? 49:02 Good or Bad Combo of Food
In this conversation, holistic dietitian Vritti Srivastava discusses the misconceptions surrounding healthy food, her journey into nutrition, and the ethical considerations in dietetics. She emphasizes the importance of bio-individuality in dietary choices, the role of diet in managing diabetes, and the need for a balanced relationship with food. Vritti also addresses trendy diets like gluten-free, vegan, and keto, and highlights the significance of gut health and emotional eating in overall well-being. Takeaways Healthy food is often perceived as boring due to marketing. Nutrition is a field that requires constant learning and adaptation. Food should be viewed as a relationship rather than a restriction. Diet plays a crucial role in managing diabetes effectively. Every individual's dietary needs are unique and bio-individual. Healthy eating can be enjoyable and does not have to be bland. Excess consumption of any food, even healthy ones, can be detrimental. Mindfulness while eating enhances digestion and nutrient absorption. Nutrition education should be integrated into all educational curriculums. Trendy diets should be approached with caution and under professional guidance. 00:00 The Misconception of Healthy Food 03:10 Vritti Srivastava's Journey into Nutrition 05:54 Ethics in Dietetics and Weight Loss Centers 08:59 Understanding Diabetes and Dietary Management 12:07 The Importance of Bio-Individuality in Diet 14:48 The Role of Diet in Managing Diabetes 17:47 Healthy Eating: Balancing Nutrition and Enjoyment 21:08 The Truth About Sugar and Sweeteners 24:08 Building a Healthy Relationship with Food 27:03 The Impact of Emotional Eating 29:55 The Role of Mindfulness in Eating 32:49 Nourishing Children: From Infancy to Adolescence 36:08 Trendy Diets: Gluten-Free, Vegan, and Keto Explained 38:53 The Importance of Gut Health and PCOS Links to Dietician: Instagram https://www.instagram.com/thefoodie_dietitian?igsh=NnQwZmNvamR3cmZo&utm_source=qr YouTube https://youtube.com/@thefoodie_dietitian?feature=shared
In this episode of the Filterless Podcast, we sit down with Jessica Poddar for a candid conversation about the future of jobs in the age of AI and automation. With rapid advancements in technology, how secure is your job? Are we heading towards a world where machines will replace human roles? Jessica breaks down the challenges that employees and businesses are facing, the potential impact of AI on job markets, and how you can future-proof your career in these changing times. Whether you're in the corporate world or running your own business, this discussion is packed with insights that will make you rethink your strategies and plans. Join us as we explore the unfiltered truth about the future of work and what it means for all of us.
Join us on this week's episode as your host, Riya Shah, sits down with the fabulous Neha Sanghavi! Dive into an engaging conversation about all things life, relationships, fashion, and travel. Neha brings her unique perspective and invaluable insights, offering tips and stories that are both inspiring and real. Whether you’re seeking advice on personal growth, relationship dynamics, the latest fashion trends, or travel tips, Neha’s got you covered. This episode promises to be a refreshing and unfiltered look at the topics that matter most. Don't miss out!