Jessilyn and Brian Persson talk about resentment in this episode. They define resentment as bitterness about something or someone that we perceive as having done wrong by us, or some action unfairly taken against us that we hold anger about. Resentment, as they will explain, gets buried deep within and puts us into a cycle of negativity. They further dive into how we identify and address resentment so we can break free of the negative cycle.  

Jessilyn shares personal examples of past resentment in her family and years of anger over actions her sister had taken. She and Brian then talk about the different perspectives they had in resentment when they became new parents. These stories pave the way for the three takeaways they share on how to deal with resentment: 1. Watch for the signs, 2. Put it in check, and 3. Practice empath ...