How David Medansky Lost 50 Pounds Without Diets, Gimmicks, or Shame

In this powerful episode of [Your Podcast Name], I sit down with David Medansky, former divorce attorney turned bestselling author and health strategist, who took a life-or-death warning and turned it into a life-changing mission.

At age 61, David’s doctor gave him a 95% chance of having a fatal heart attack. Instead of giving up, he decided to fight back — not with crash diets or costly programs, but with practical, sustainable lifestyle changes. The result? He lost 50 pounds in 4 months and kept it off — no surgery, no starvation, and absolutely no shame.

🧠 In this conversation, you’ll learn:

• The 9 simple habits David used to reverse his weight gain
• How to reject toxic diet culture and reclaim your power
• Why most weight loss programs are designed to  ...