Living Fully While Letting Go: Loss, Love, and Finding Harmony

Level Up Academy by Dr. Leyland by Dr. Constance Leyland

Episode notes

Losing someone you love is one of the hardest things in life, but it also has a way of shifting your perspective. In this episode, I opened up about the heartbreaking process of losing my grandmother and how it’s made me reflect on what truly matters. I talk about the struggle to stay present while balancing life’s responsibilities, the lessons grief teaches us about time, and how to find harmony between ambition and personal well-being. If you’ve ever felt caught between chasing the future and cherishing the now, this episode is for you. Let’s explore how to live fully, even in the face of loss.

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Keywords
grieftlossbeing in the momentpresenceboundaries awareness