• Level Up
  • Do you suffer from panic attack, ...

Do you suffer from panic attack, anxiety, and restlessness? Dr. Lu is here to help

Level Up by Dr. Constance Leyland

Episode notes
In today's fast-paced world, anxiety, stress, and panic attacks have become all too common. But fear not, because Dr. Doris Lu is here to guide you towards a path of tranquility and peace through the simple power of breath.Join us in this enlightening podcast as we embark on a journey with Dr. Doris Lu, a seasoned expert in breathwork and mindfulness. Through her years of research and practice, she has honed the art of using your breath as a powerful tool to conquer anxiety, manage stress, and regain control during panic attacks.Each episode will delve deep into the transformative potential of breathwork, exploring practical techniques, insightful anecdotes, and real-life success stories from individuals who have embraced Dr. Lu's wisdom. Whether you're a newbie or a seasoned practitioner, you'll discover valuable insights, exercises, and strategies ...   ...  Read more