Episode notes
Series 2: 2023 - The Great Awakening Continues
This 3-6-9 breathing technique has the potential to take you from a fast pace, anxious state to calmness within the span of 3 minutes. Breathwork is a hack to allow yourself to be in your energy in any given moment. Practicing breathwork can only raise your vibration & remove any sort of negative energy from being anywhere near you. Breathwork... the gift :)
Through discipline of actually doing this breathwork technique will lead to deep awareness within, calmness, clarity & the potential for relaxation in any given moment.
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With an open mind & an open heart, anything is possible.
Strength, peace & love to you all ✌🏽❤️💪🏽
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