S2 Ep1: 3-6-9 Breathing Technique (#81)

Series 2: 2023 - The Great Awakening Continues

This 3-6-9 breathing technique has the potential to take you from a fast pace, anxious state to calmness within the span of 3 minutes. Breathwork is a hack to allow yourself to be in your energy in any given moment. Practicing breathwork can only raise your vibration & remove any sort of negative energy from being anywhere near you. Breathwork... the gift :)

Through discipline of actually doing this breathwork technique will lead to deep awareness within, calmness, clarity & the potential for relaxation in any given moment.

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