Episode notes
Series 1: 2022 – Levelling Up during the ‘Big C’
This Connected Breath/Unity Breath/Wim Hof Breath is a special kind of breath that has many benefits from releasing stress, stagnant energies & much more.
This breathwork practice should be done in a quiet place away from others & light-headedness is common while doing this breath so just be wary of that but don't fear it.
This breathwork practice is basically a deep continuous connected breath that causes an influx of oxygen into our system & reducing carbon dioxide levels.
An altered state may well greet you releasing Dimethyltryptamine (DMT) from our pineal gland. DMT creates a bridge from the conscious mind to the subconscious mind allowing the parasympathetic nervous system to kick in and rest our mind.
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With an open mind & an open heart, anything is possible.
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#unitybreath #connectedbreath #wimhofbreath