Episode notes
Series 4: 2025 - A Year Of Completion
This message is happily brought to you by https://levelupawareness.wixsite.com/mysite, the Home of High Vibrational Awareness & Positive Energy! (formerly LevelUp111.com)
Another message of the breath, another message of peace, another message of positivity.
Anxiety & shortness of breath can meet it's demise. All it requires is discipline, an open mind & a positive mindset. Anytime not in the present moment, feeling shortness of breath/anxiety symptoms, simply breathe & feel whatever comes up to allow it to pass. Stay with your breath & be with your breath... this is actually how to upgrade meditations aswell by literally staying with your breath for as long as possible.
Namaste.
Please feel free to like & share this message if that resonates
With an open mind & an open heart, anything is possible.
Strength, peace & love to you all ✌🏽❤️💪🏽
High Vibe Website: https://levelupawareness.wixsite.com/mysite
THRIVE: Freedom Is Within Course: https://levelupawareness.wixsite.com/mysite/thrive
Apple Podcast: https://podcasts.apple.com/au/podcast/level-up-awareness/id1629447293
Spotify Podcast: https://open.spotify.com/show/3clNt8dUwo86R0VszLAbWM?si=wTAkteFVR8CoAgFKJnfUow
Level Up Awareness YouTube Channel: https://www.youtube.com/@LevelUpAwareness
Level Up Little Legends (For Kids) YouTube Channel: https://www.youtube.com/channel/UCf5ex8DGhqJA_EJBKB-o3bA
Patreon: https://www.patreon.com/c/LevelUpAwareness Gratitude :)
#anxietyrelief #breathwork #breathing