Episode notes
Series 3: 2024 - Age Of Aquarius Activations
Deep Belly Breathing: The Ultimate Anxiety Relief Hack!
An amazing technique that when learnt properly can help you in many ways in daily life. Another term for this type of breath is diaphragmatic breathing. Breathing through our diaphragm has so many benefits & in this video I talk many benefits of this Amazing Breathwork technique.
Benefits of Deep Belly Breathing:
-Lowers stress levels which allows for a better experience.
-Reduces blood pressure & slows down heart rate.
-Regulates bodily functions & improves digestion.
-Reduces & can remove anxiety & depression.
-Improves IBS.
-Improves core muscle stability.
-Reduces chances of injury.
Long story short, deep belly breathing is a magnificent hack that can be used instead of many things such as smoking, eating, stressing, over-thinking, etc.
Practice this hack for the best results!
Please feel free to like & share this message if it resonates.
With an open mind & an open heart, anything is possible.
Strength, peace & love to you all ✌🏽❤️💪🏽
High Vibe Website: https://levelupawareness.wixsite.com/mysite (formerly LevelUp111.com)
THRIVE: Freedom Is Within Course: https://levelupawareness.wixsite.com/mysite/thrive
Apple Podcast: https://podcasts.apple.com/au/podcast/level-up-awareness/id1629447293
Spotify Podcast: https://open.spotify.com/show/3clNt8dUwo86R0VszLAbWM?si=wTAkteFVR8CoAgFKJnfUow
Level Up Awareness YouTube Channel: https://www.youtube.com/@LevelUpAwareness
Level Up Little Legends (For Kids) YouTube Channel: https://www.youtube.com/channel/UCf5ex8DGhqJA_EJBKB-o3bA
Patreon: https://www.patreon.com/c/LevelUpAwareness Gratitude :)
#deepbellybreathing #breathwork #diaphragmaticbreathing