Unlearning Old Habits- Why and How

Let's Train Your Brain by Anne Sigrid Urstad-Farrell

Episode notes

It's easy to look forward and dream, asking ourselves where we want to be within a year. The problem, however, I believe can often be tied to not looking back to see what has held us back in the past and asking ourselves "what are the old habits that we need to unlearn to move forward in life."

intentionalitygrowth mindsethabitsunlearningunlearnhabitsnegativehabits