The Psychology behind Daily Routines
Coming Home to Yourself by Anne Sigrid Urstad-Farrell
S2 · E20
Feb 11, 2022
17:03
Episode notes
Why is it so important to choose a couple of routines that we stick to? How can doing something over and over be connected with happiness? This week's episode is all about the benefits of daily routines and seeing routines from a positive perspective.
Keywords
happiness
self help
intentionality
growth mindset
authenticity
routines
habits