The Psychology behind Daily Routines

Let's Train Your Brain by Anne Sigrid Urstad-Farrell

Episode notes

Why is it so important to choose a couple of routines that we stick to? How can doing something over and over be connected with happiness? This week's episode is all about the benefits of daily routines and seeing routines from a positive perspective.

happinessself helpintentionalitygrowth mindsetauthenticityroutineshabits