S02 E20 - The Psychology behind Daily Routines

Let's Train Your Brain by Anne Sigrid Urstad-Farrell

Why is it so important to choose a couple of routines that we stick to? How can doing something over and over be connected with happiness? This week's episode is all about the benefits of daily routines and seeing routines from a positive perspective.

Feb 11 2022
happinessself helpintentionalitygrowth mindsetauthenticityroutineshabits