Are our Emotions and Feelings the Same?

Let's Train Your Brain by Anne Sigrid Urstad-Farrell

Episode notes

It's easy to mix up emotions and feelings as they are the same, but are they really? This episode explains the differences between the two, and how we can better understand the depth of our feelings and emotions, and why that is important.

self helpmindsetemotional triggersgrowth mindsetbrainemotionsfeelings