Episodi del podcast
S03 E56 - 10-Minute BOOST if You Struggle With Comparison, Self-Judgement and Negative Thoughts
It's easy to get stuck in our mind, especially when for some reason we believe those around us have it all put together. You re not alone in feeling challenged by the world at times. This episode is a little BOOST for you that nee...
S03 E55 - Are You Experiencing Symptoms of Burnout?
S03 E54 - Normalizing Grief and Loving Ourselves Better
S03 E53 - Overcoming-A Life-Story About Loss, Trauma, and Discovering Hope with Therese Lode
How can we find hope when life gives us nothing but darkness? My friend Therese takes us on her personal journey of losses and extreme trauma. This episode is about her fight to overcome hopelessness and how she was able to get th...
S03 E52 - 10 Minutes of Mindfulness to Center Yourself