Let's Train Your Brain

di Anne Sigrid Urstad-Farrell

My name is Annie and I’m a Certified Life Coach with a background in Psychology. My purpose is to help people TRANSFORM their MINDSET for the better. The Let's Train Your Brain Podcast is made for you that are open and willing to grow and curious to learn more about how the mind works. You can listen wherever you usually listen to podcasts, with a new episode coming out every other Friday. I hope you're ready to reflect, grow a... Leggi dettagli

Episodi del podcast

  • Stagione 3

  • S03 E56 - 10-Minute BOOST if You Struggle With Comparison, Self-Judgement and Negative Thoughts

    S03 E56 - 10-Minute BOOST if You Struggle With Comparison, Self-Judgement and Negative Thoughts

    It's easy to get stuck in our mind, especially when for some reason we believe those around us have it all put together. You re not alone in feeling challenged by the world at times. This episode is a little BOOST for you that nee...

    13:07
  • S03 E55 - Are You Experiencing Symptoms of Burnout?

    S03 E55 - Are You Experiencing Symptoms of Burnout?

    Life can be overwhelming at times, but there is a difference between being busy and becoming burnt out. This episode is a reminder to take a step back and ask yourself the important question of what it important for you. Are you p...

    12:40
  • S03 E54 - Normalizing Grief and Loving Ourselves Better

    S03 E54 - Normalizing Grief and Loving Ourselves Better

    There are many aspects of grief. The grief you did not ask for, the grief that is a part of your decision, and the grief that came because of what you wanted but never received. This week I share how grief has been a part of my jo...

    18:59
  • S03 E53 - Overcoming-A Life-Story About Loss, Trauma, and Discovering Hope with Therese Lode

    S03 E53 - Overcoming-A Life-Story About Loss, Trauma, and Discovering Hope with Therese Lode

    How can we find hope when life gives us nothing but darkness? My friend Therese takes us on her personal journey of losses and extreme trauma. This episode is about her fight to overcome hopelessness and how she was able to get th...

    35:07
  • S03 E52 - 10 Minutes of Mindfulness to Center Yourself

    S03 E52 - 10 Minutes of Mindfulness to Center Yourself

    For most people life is hectic, and so is mine. This week I wanted to share technique I use to calm myself when I'm stressed. Join me in being present by either close your eyes and stand up straight, or find yourself on a yoga-ma...

    11:54