S01 E09 - Practical Tools for More Helpful Thoughts

Let's Train Your Brain by Anne Sigrid Urstad-Farrell

Did you know that 80% of your thoughts are negative, and that 95% of them are the exact repetitive thoughts that you had yesterday? This episode gives you practical tools for how to work on your thoughts from a more helpful perspective.

Nov 26 2021
Keywords
personal developmentself growthself helpmindset