Resistance To Change

Let's Train Your Brain by Anne Sigrid Urstad-Farrell

Episode notes

Why is it that we so often feel resistance when it comes to change?

Often when we experience change, the alarm goes off in our brain. Why is that, and how can we train our brain to work through this resistance? This and more will be covered in the very first episode of the Let's Train Your Brain Podcast. I hope you're ready to expand your mental toolbox!