Let's Go Recovery

Let's Go Recovery

by Tracy Tingue

Self-Improvement Mental Health

Season 1

Mining for Meaning: Uncovering The Root of Our True Selves

In this illuminating episode of Let's Go Recovery, we're joined by Michelle, a licensed professional counselor with a passion for guiding individuals through the transformative journey of self-discovery and healing. Michelle shares her unique approach to therapy, emphasizing the importance of digging deep into our emotional topsoil to unearth the roots of our beliefs, fears, and the potential for profound personal growth. Through a compelling discussion on the power of breathwork, mindfulness, and embracing our vulnerabilities, she offers listeners practical tools for navigating life's challenges with grace and resilience. Don't miss this episode as we explore how to transform helplessness and pain into hope, joy, and purpose, step by step, breath by breath.

Out Of The The Rough: Charlie Beljan's Story of Recovery

ChatGPT ChatGPT In this heartfelt and transformative episode of the "Let's Go Recovery" podcast, host Tracy sits down with Charlie Beljan, a professional golfer with a riveting story of struggle and redemption. Charlie opens up about his journey through the peaks of professional success on the PGA Tour and the valleys of battling with alcoholism, depression, and anxiety. From winning tournaments to facing rock bottom, Charlie's candid narrative explores the pressures of professional sports, the dark path of self-medication, and the ultimate fight for his life and family. His inspiring turnaround, marked by 41 months of sobriety and a newfound purpose, showcases the power of resilience and the beauty of second chances. Charlie's message is a beacon of hope for anyone facing their demons, emphasizing that with determination, support, and perhaps a shift in perspective, recovery is within reach. This episode not only delves into the challenges athletes face but also lights the way for listeners grappling with their own battles, reminding them that it's never too late to make a change. Don't forget to use the link in our bio to find our YouTube Channel for more inspiring stories and recovery resources.

Healing Together: Navigating Love In The Landscape Of Sobriety

In this compelling episode of the Let's Go Recovery podcast, Tracy sits down with the inspirational couple, Colby and Boo, to explore their remarkable journey through addiction to recovery. Together, they share the challenges and victories of navigating sobriety as a unit, highlighting the transformative power of mutual support, love, and dedication in overcoming the hurdles of addiction. Their story is a testament to the strength found in partnership, offering valuable insights and hope to others on similar paths. Tune in to discover how Colby and Boo turned their struggles into a source of strength, becoming a beacon of hope for couples facing the journey of recovery together. Don't miss this heartening conversation about love, resilience, and the journey towards a healthier, shared life. Join us on our journey at the Let's Go Recovery channel on YouTube, where every story shines a light on the path to healing and hope. Click ➡️ Subscribe now and transform your tomorrow

The Threefold Path: Physical, Mental, and Spiritual Recovery

Welcome back to the "Let's Go Recovery" podcast, folks! In today's episode, we're super excited to have James Yount with us, a life coach who's been through the wringer and come out the other side shining. James is here to chat about his incredible journey from battling addiction to finding a new lease on life. He's going to share with us the importance of tackling recovery from three angles: getting your body right, sorting out your mental space, and connecting spiritually. You'll hear all about James's ups and downs, the moment he decided enough was enough, and the steps he took to turn things around. This episode is packed with real talk, laughter, and a few hard truths, perfect for anyone looking for a bit of inspiration or just a good story about beating the odds.

From Rock Bottom to Recovery: A Mother's Tough Love Approach

In this down-to-earth episode of "Let's Go Recovery," Tracy Tingue sits down for a real talk with Life Coach and Mother, Brooke Guerrero. Brooke spills the beans on her early battles with alcohol, getting sober before she was even old enough to drink legally, and the rollercoaster that followed. Brooke doesn't hold back on the nitty-gritty of motherhood either, especially the twist her life took when her son was diagnosed with autism. She shares the raw moments of feeling like she hit rock bottom again amidst the chaos of life's unexpected turns. But it's not all heavy; Brooke lights up when she talks about the silver linings – finding her footing, rediscovering joy, and building a community that lifts her up. This episode is like sitting down with friends who've been through the thick of it and come out the other side. For more inspiration from Brooke you can tap into her Tough Love Coaching via Instagram @toughlovebrooke Also, be sure to catch this episode and more on our Let's Go Recovery YouTube Channel!

Operation Recovery: A Soldier's Strategy for Healing

In this episode, we hear from Isaac Gucciardo, an ex-Special Forces operative and founder of BLNG (pronounced Belong), who shares his journey from military service to battling and overcoming addiction. Isaac discusses the difficult transition to civilian life, the onset of addictive behaviors as a coping mechanism, and his path to recovery. He introduces BLNG, his recovery organization, which employs innovative approaches like cold plunge therapy and emphasizes physical wellness to aid recovery. Isaac's story highlights the challenges of addiction, the importance of a supportive community, and the effectiveness of alternative recovery methods. Visit the 'Let's Go Recovery' YouTube channel to see this, and more episodes from our podcast series. www.youtube.com/@letsgorecovery

A Widow’s Tale: Love, Loss, And Addiction Recounted

In this compelling episode of the Let's Go Recovery podcast, Tracy welcomes Terrie Gardner, a widow, mother, and author, whose life story adds a profound dimension to the conversation about addiction. Typically focused on addicts and alcoholics, the podcast takes a unique turn as Terrie shares her journey through love, loss, and the complex challenges of coping with a loved one's addiction. Her book, 'Landslide,' serves as a distinct backdrop to the discussion, offering insights into the far-reaching effects of addiction on families. This episode is set to be an enlightening exploration of faith, hope, and resilience, providing a deep understanding of the struggles faced by those close to addiction. To purchase 'Landslide,' on Amazon click the link provided below. https://a.co/d/77S57tl Visit the 'Let's Go Recovery' YouTube channel to see this, and more episodes from our podcast series. www.youtube.com/@letsgorecovery

Beyond the Thin Blue Line: A Story of Recovery and Redemption

In this enlightening episode of "Let's Go Recovery," we take a look into the inspiring story of Brock Bevell, a former Mesa PD undercover officer turned addiction recovery advocate and founder of The Fentanyl Project. Brock shares his poignant journey from law enforcement to battling his own demons of drug addiction, offering a raw and honest perspective on the struggles and misconceptions surrounding addiction. Join us as Brock reveals the turning point in his life that led him to seek sobriety and how his personal battles shaped his mission to help others. We explore the importance of addressing the root causes of addiction, the power of support systems, and the ongoing journey of recovery. Brock's story is a testament to the resilience of the human spirit and the transformative power of facing one's true self.

Painting A New Life: The 'Hope Dealer's Artful Approach To Healing

In this episode of "Let's Go Recovery," host Tracy Tingue welcomes Christin Day at her unique studio, Art of our Soul, in Phoenix, Arizona. Christin shares the studio's mission to provide a healing space through art for trauma survivors, addicts, and alcoholics. The conversation delves into how the studio creatively integrates music with art therapy, offering a therapeutic and fun environment for healing. Christin discusses her collaborations with various treatment centers and her personal connection to the work, highlighting her journey through addiction and recovery. This episode offers a poignant look at the transformative power of art and personal resilience in overcoming life's challenges. Let's Go!

2 of 2