How we can use mindfulness to radical improve our life | Samara Zelniker
In this episode of Getting Mental we are chatting with Samara Zelniker. Samara Zelniker has been featured in Forbes and Business Insider and is founder of Mindfulness Matters an organisation dedicated to helping individuals with mindfulness and emotional intelligence. In this episode we discuss the following: 0:00 - 0:47: Introduction 2:05 - 5:52: Luke’s health issues & recommendations for a healthy life 5:52 - 9:25 : Why you shouldn’t use technology before you sleep 9:25 - 13:39: Knee jerk reactions and using mindfulness 13:39 - 17:38: The positives and negatives of technology 17:38 - 21:30: How to create boundaries with technology 21:30 - 25:56: What mindfulness journey looks like 25:56 - 28:58: The two types of mindfulness & having a STOP practice 28:58 - 33:15: The meditation paradox and how simple mindfulness can be 33:15 - 36:09 : how to start meditation 36:09 - 39:34: the effects of technology and having boundaries with technology 39:34 - 44:10: The multitasking myth and active listening 44:10 - 47:52: How to get into flow, the effects of consistent meditation 47:52 - 54:51: Going through dark and light times and what to do and how mindfulness can help 54:51 - 57:36: Final word and ending Connect with Samara Zelniker: Follow Samara Zelniker on INSTAGRAM: https://www.instagram.com/mindfulnessmatters/ Check out MINDFULNESS MATTERS: https://www.mindfulnessmatters.ca Connect with LUKERAY: Follow LUKERAY on INSTAGRAM: www.Instagram.com/lukeraynham Like LUKERAY on FACEBOOK: www.facebook.com/lukeraynham
