Are Gluten-Free Foods Really Healthier? Myths, Facts & Surprising Truths You Need to Know!
Getting Mental by Luke Raynham
Episode notes
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Is going gluten-free a revolutionary health choice or just another overhyped wellness trend?
In this thought-provoking episode, we sit down with Dr. Kim Faulkner-Hogg, a leading expert in gluten-free nutrition, to explore the truth behind gluten, celiac disease, and the booming gluten-free food industry.
Are gluten-free diets actually healthier for people without celiac disease, or is it all just clever marketing? We break down the science, discuss the impact of modern wheat hybridization, and expose the hidden nutritional deficiencies in gluten-free foods. From B-vitamin shortfalls to gut health myths, this episode challenges everything you thought you  ...Â
Keywords
gluten freeceliac diseasegluten-free foodsgluten free facts vs mythsgluten cross-contaminationgluten intolerancegluten-free dietgluten-free myths