In this bonus episode, Kelly is joined by her personal therapist, Jamie Williams, LPC-S, to talk about:

• what it means and what is happening in our bodies, brains, and behaviors when we are being triggered after experiencing trauma

• some tools and practices to keep on-hand when we are triggered to help regulate our bodies and brains back toward safety

• what it looks and feels like in our bodies, brains, and behaviors when we are returning to safety

GUEST BIO: Jamie Williams is a Licensed Professional Counselor Supervisor and the founder of Prosperity Counseling Services. She has over 10 years of experience in helping clients with a wide range of concerns, diagnoses, and traumas. Her therapeutic approach combines Gestalt, Narrative, Jungian Analysis, Experiential, and trauma-focused counsel ...