

Speed Plunge
Let's Plunge by Kathy Carlisle
S1 · E13
Jan 23, 2026
41:45
Episode notes
Depth question of the week: Does your family support you?
In this week’s episode, Kathy, her two sons, and their girlfriends gather for a speed Plunge. This means each individual quickly Plunges with Kathy. They will move through all three pillars: blimpin’, surface, and depth. Watch as all four rounds affect each person differently, with everyone connecting and getting vulnerable with Kathy.
Keywords
mental health
self improvement
app
connection
relationships
spirituality
natural medicine
holistic