Welcome to the "Lean into Love" podcast where we delve deep into the heart, exploring the dynamic interplay between love and fear and the transformative journey of self-compassion. Join me, your devoted host Gina Velez, as we embark on a quest to understand how choosing love over fear and practicing self-compassion can lead to profound personal and collective change.
Elise Arndt is a multidisciplinary artist whose talents run the gambit from acting, singing, and dancing, to teaching and coaching. We discuss her navigating the winding road of life as a performer in NYC and now LA, being a teacher and mentor, and her journey with sobriety (or, rather, sober curiosity). Elise continues to make a positive difference in the lives of her students and colleagues as she consistently practices what she preaches. Book recommendations: Tomorrow and Tomorrow and Tomorrow by Gabrielle Zevin Atomic Habits by James Clear Mile High by Liz Tomforde Five Star Weekend by Elin Hildenbrand Sober Curious Book Recommendations: Quit Like a Woman by Holly Whitaker Blackout by Sarah Hepola A Happier Hour by Rebecca Weller Sober Curious by Ruby Warrington The Sober Curious Reset by Ruby Warrington Girl Walks Out of a Bar by Lisa Smith The Unexpected Joy of Being Sober by Catherine Gray The Sober Diaries by Clare Pooley Drinking Games by Sarah Levy Sober on a Drunk Planet by Sean Alexander This Naked Mind: Control Alcohol by Annie Grace Sober Curious Social Media Recommendations: @sobergirlsociety @noboozebabes @rubywarrington Follow Elise on social media: https://www.instagram.com/elise_arndt/ TikTok: @miss_elise3490 www.elisearndt.com Self-Love Club: Interested in some Self-Love Coaching where you can learn how to be a bit kinder to yourself? Sign up for a free, 30-minute Discovery Call, where we will create a roadmap for you today! www.theyogina.com Follow me on IG: https://www.instagram.com/theyogina/
Join me as I chat with the remarkable Elisha Cleaver. Elisha is an extraordinary individual, she is truly the embodiment of strength. I met Elisha this past summer during a Reiki training course, and the more I learned about Elisha’s story, the more I admired her. She views everything optimistically, has the most positive energy, and makes everyone feel considered in her presence. To know she has overcome significant challenges in her life and continues to transform her fear into faith is even more incredible. She is a true trailblazer. I hope you find this episode as inspirational as I did. Enjoy! Interested in some Self-Love Coaching where you can learn how to be a bit kinder to yourself? Sign up for a free, 30-minute Discovery Call, where we will create a roadmap for you today! www.theyogina.com Follow me on IG: https://www.instagram.com/theyogina/
On this episode, I have the honor of interviewing the fabulous Jessica Hayes. A musical theatre performer, voice teacher extraordinaire, yogi, and massage therapist, Jessica truly embodies what it means to live a life leading from love. Jessica shares her journey of healing by listening to her body's innate wisdom and being inspired to help others do the same. Interested in working with Jessica? Book a massage or hone your singing skills! DM her at https://www.instagram.com/jessica_makes_music/ Check out her acapella group, Velocity Acapella: https://www.instagram.com/velocityacapella/ Want some self-lovin' in your life? Join #TheSelfLoveClub and work with me! 1:1 coaching to cultivate greater self-compassion through mindfulness-based practices. Visit www.theyogina.com to book a free, 30-minute discovery call today! Follow me on IG: https://www.instagram.com/theyogina/
Why should we meditate? What does it do for us? How can it help improve our lives? Join me as we explore the benefits of meditation a little more thoroughly. Interested in learning how to meditate? I can teach you! Visit www.theyogina.com to begin your journey towards greater self-compassion through meditation today!
Brandi Healy is a Human Design guide and wellness entrepreneur who shares her knowledge on how this system of self-knowledge can help you live your life with greater ease and trust. In today's episode, we discuss Human Design types, authorities, and strategies, as well as signatures and centers. Want more clarity on all of those terms? Head over to the Well Designed Podcast: A Human Design Podcast, where Brandi and her co-host Kyle Wood break down the nuances of it all. Well Designed Podcast: A Human Design Podcast https://welldesignedhd.transistor.fm/ If you're interested in working with Brandi or learning about your type, check out https://linktr.ee/modernredhead Follow her on IG https://www.instagram.com/modernredhead/ Follow me on IG https://www.instagram.com/theyogina/ As always, if you want to learn more self-compassion practices through holistic and integrative practices, visit www.theyogina.com to join me inside #TheSelfLoveClub a 1:1 Coaching program designed to help YOU live a life leading from love. Namaste!