In this episode I am joined by a special guest and fellow online coach Chris Cullen, who I've become close to since moving to Dubai. Myself and Chris have made a very similar transition recently with our training, steering away from focusing purely on aesthetics, and more towards performance and becoming an all round athlete.

In this episode we discuss what that transition has been like, why we made it, and some of the many benefits we've experienced since adopting a hybrid approach to training.

You will learn;

• Chris' background into coaching

• What being 'hybrid' means in terms of fitness

• Why it's important to shift to a performance mindset

• The benefits of becoming fitter and stronger

• How to adopt a hybrid approach

And much more, enjoy!