In this episode I am joined by another very special guest Simon Martin. Simon is an ex royal marine, strength coach, incredible athlete, and father, at 53 years of age. He lives a very powerful lifestyle keeping himself in peak physical and mental shape in his 50's training in a very unique way in which we explore.

Simon has had to overcome a lot of adversity over the years which has made him in to the man he is today. We cover his battle with PTSD and mental health in this episode, which he is very brave to share.

You will learn;

• Simon's powerful story

• Building physical and mental toughness

• How to train when you're short on time

• The power of high volume training

• Simple nutritional strategies to get and stay lean

• The importance of lifting weights  ...