In this episode, I break down exactly what I’d do if I woke up skinny tomorrow and had to build muscle as fast as possible.

The training split I’d follow, how I’d structure my calories and protein, how hard I’d push progressive overload — and what I wouldn’t waste time on.

If you’re starting from scratch or feel like you’ve been spinning your wheels, this is the blueprint I’d personally use to build size quickly and properly.

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