In this episode I discuss the best training split in my personal opinion you can follow if you're a busy guy who's looking to get in shape.

Finding the trade off between getting the best results and not living in the gym!

Enjoy.

Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf

If you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call here: https://fitlabcoaching.co.uk/lean365-programme/

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