In today's episode of the podcast I break down the biggest reason why you aren't currently losing fat, and its not what you think..

There's a big misconception that certain things like carbs, alcohol and takeaways make you gain weight.

This isn't true, it's much more simple.. listen to this episode to find out exactly what it is!

Enjoy.

Download your Beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-body

Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf

If you want some more specific 1-2-1 help from mys ...