On today's episode of the podcast I wanted to talk about the best and worst times to consume carbohydrates!

You will learn;

• The best time to eat carbs for burning body fat and building muscle
• Less optimal times for consuming carb heavy meals
• Why we can benefit from carbs in our diet and carb sources that can be used peri workout

And much more, enjoy!

Beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-body

Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf

If you wan ...