In today's episode of the podcast, I wanted to give you my 5 biggest tips when it comes to improving your sleep.

Here's a quick recap

1. Stick to a routine! You need to be strict on a bed time and awakening time. This will improve our bodies Circadian rhythm which is essentially our body clock leading to improved sleep cycles

2. Aim for 6-8 hours, this gives our bodies enough time to go through 4-5 sleep cycles, which is seen as an ideal nights sleep!

3. Ease up on the caffeine! Caffeine has a 5-6 hour half life meaning it's still active for a long time after you’ve taken it. You should aim to stop the consumption no later than 2pm

4. Avoid screen time before bed! If you can stop using your phone an hour before bed this will massively help, or if you have to, wear blue light blocking glass ...