Today I'm joined by Chartered Physio and elite level runner Dr Eoin Everard, who has a PHD in biomechanics and an expert in his field. We discuss everything from improving the way you move both in, and outside the gym, all the way to lower back pain staying fit, healthy and injury free.You will learn;

• How to diagnose your form specifically with squats and deadlifts
• The truth about running and movement
• How to prevent and cure lower back pain
• How to stay injury free and look after your body!

And much more, enjoy!Connect with Eoin here - https://www.instagram.com/everardpilatesphysio/Check out Eoin's website - https://backawarebelt.com ...